When it comes to superfoods, grains and seeds often go unnoticed amidst the buzz surrounding exotic fruits and fancy powders. But these humble staples have been nourishing humanity for centuries,…
Little millets, often overlooked, are small but mighty grains packed with essential nutrients and health benefits. As an ancient superfood, they have been part of traditional diets for centuries and…
Millets are a group of small-seeded, nutrient-dense, gluten-free grains that belong to the grass family (Poaceae). They are one of the oldest cultivated crops, known for their resilience in harsh climatic…